Private consultations: one-on-one 30-45 minutes to discuss, assess, and collaboratively arrive at a treatment solution. Initial consultations will start here. The better we understand you, the stronger we can make you.
Semi-private training sessions: in our private clinic space, perhaps shared with another treating practitioner and client. 30 minutes to progress exercises, enhance movement skill/competency, and get stronger.
Home Visit Consultations: where appropriate, we will come to you.
Group Class Services:
Spine Stability for chronic pain, core stability and injury rehabilitation.
Hydrotherapy for pain, joint conditions and post-orthopaedic surgery.
Lungs & Hearts for heart disease and COPD.
Group Functional Fitness for Type 2 Diabetic management, cardiopulmonary conditioning, and general wellbeing.