Individualised Treatment Plans 

Our Exercise Physiologists provide you with simple evidence based treatment plans. We care for your health, and design a specific plan based on your assessment results and exercise goals. 

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MOVEMENT IS MEDICINE

Exercise is the most beneficial long-term treatment for any injury or illness. Funnily enough it's the most under utilised form of treatment. So make a difference to your health, and book an initial consult today

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QUALITY OF LIFE

We are all living longer, however, that doesn't mean our quality of life is improving moving into later life. Let us help you improve, regain or maintain your current quality of life. 

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FRAMEWORKING

Most of what we do is seek to understand you, your life, and your needs. Once we have that, we will seek to find a highly personalised framework for you to improve your fitness, health, pain or function. Your first consultation may not even include a single exercise, as we seek to find barriers and establish what you are ready for, and why you are on this journey.