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Join date: Dec 8, 2024
Posts (3)

Dec 14, 2024 ∙ 6 min
Fitness vs. Fatness: Why Exercise Trumps Weight Loss for Better Health
Discover why focusing on fitness is more crucial than weight loss for overall health. Learn about the latest research.
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Dec 9, 2024 ∙ 3 min
Can Exercise Help Build and Maintain Strong Bones in Osteoporosis?
Osteoporosis care in Redland Bay: Tailored exercise physiology based on ESSA guidelines. Improve bone health safely with expert help.
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Dec 8, 2024 ∙ 2 min
Empowering Women with PCOS: The Latest Insights on Exercise and Management
Exercise: a game-changer for PCOS. New ESSA guidelines reveal how physical activity improves insulin sensitivity, hormones, mental health.
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Henry Hamilton
Writer
Director of Redlands Exercise Physiology. AEP and Physiotherapist
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