Polycystic Ovary Syndrome (PCOS) affects countless women worldwide, impacting various aspects of health and quality of life. As leaders in exercise physiology in Redland Bay and Victoria Point, we at Redlands Exercise Physiology are excited to share groundbreaking insights from the recent Exercise and Sports Science Australia (ESSA) position statement on PCOS management through exercise.
Why Exercise is a Game-Changer for PCOS
The ESSA position statement highlights exercise as a powerful tool in managing PCOS symptoms:
Insulin Sensitivity: Exercise enhances insulin sensitivity, addressing a key issue affecting up to 95% of women with PCOS who have obesity.
Hormonal Balance: Physical activity may help regulate hormone levels, potentially improving menstrual regularity and fertility.
Mental Health: Regular exercise boosts mood and reduces symptoms of anxiety and depression, common challenges for women with PCOS.
Cardiovascular Health: Physical activity improves heart health, reducing the risk of cardiovascular diseases associated with PCOS.
Exercise Recommendations for PCOS Management
The ESSA position statement provides clear guidelines:
Adults should aim for 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic activity weekly, plus muscle-strengthening activities twice weekly.
For additional benefits and modest weight loss, increase to a minimum of 250 minutes of moderate-intensity or 150 minutes of vigorous-intensity aerobic activity weekly.
Adolescents with PCOS should target at least 60 minutes of moderate to vigorous-intensity activity daily, including muscle and bone-strengthening activities thrice weekly.
Why Choose an Accredited Exercise Physiologist?
Accredited Exercise Physiologists (AEPs) are uniquely qualified to support individuals with PCOS:
Specialized Knowledge: AEPs understand the complex interplay between exercise and hormonal conditions like PCOS.
Tailored Programs: We create personalized exercise plans considering the specific needs and challenges of PCOS.
Holistic Approach: Our programs integrate exercise with lifestyle modifications for comprehensive health improvement.
Safe and Effective: AEPs ensure exercises are safe and effective, considering any PCOS-related limitations or risks.
Redlands Exercise Physiology: Your Partner in PCOS Management
At Redlands Exercise Physiology, we've long championed women's health. Our team offers:
Individualized Exercise Programs: Tailored to your specific PCOS symptoms and fitness level.
Group Classes: A supportive environment for motivation and shared experiences.
Hydrotherapy: Low-impact options for those who might find traditional exercises challenging.
Rehabilitation: Addressing any physical limitations that might affect exercise participation.
Functional Training: Improving overall strength and endurance for daily activities.
Our approach combines advanced research with substantial practical expertise in exercise physiology and physiotherapy. We understand the unique challenges faced by women with PCOS and are committed to providing compassionate and effective care. Embark on your journey to better health. If you or someone you know is affected by PCOS, we invite you to explore the transformative benefits of exercise. Contact us today to schedule a consultation. Together, we can manage PCOS symptoms, improve overall health, and enhance quality of life through exercise. Your path to improved health starts here with us in Redland Bay.
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